Yin + Massage with Sound Bath

Flow into stillness: a restorative yin yoga session with self-guided lymphatic drainage therapy and live sound bath:

Join Sam and Alli for a 90-minute sound and movement meditation. Sam recently earned her LDT 1 certification in lymphatic drainage therapy from the Chikly Institute. LDT is a gentle technique that works through the body’s interstitial and lymphatic systems to stimulate liquid circulation and enhance the immune and parasympathetic nervous systems. Sam will begin the class with a brief explanation of the lymphatic system and how to detect lymphatic movement in the body. She will then guide you through a few techniques to drain your own lymphatic system. The class will continue with a restorative yin sequence that supports the lymphatic system. Through breath, touch, movement, and sound, this session will leave you feeling connected and rejuvenated.

All Golden Hour Healing sessions are following with chocolate and tea for additional grounding.